Wherever you look in the research literature, you will see research articles praising cognitive behavioral therapy (CBT). Despite the best efforts of the pharmaceutical industry, the academic researchers have managed to maintain enough independence to challenge the assumption that drugs are the best way of treating any disease or disorder. But it’s all very well [...]
When the sun is shining it’s easier to think everything is right with the world except, no matter what the weather, life is never straightforward. It can be a little like the training courses you see in the movies for rookies to go through. Whether training for the police force or the military, we have [...]
The song originally carrying this title was sung seventy or so years ago in England as part of the propaganda to keep people’s spirit up after WWII started, but the version we’re interesting in comes from Eminem and starts with the line, “Some days I just wanna up and call it quits”. It’s a song [...]
A person can experience an anxiety attack whenever and wherever he or she is, and it always takes place at least expected moments.
Anxiety is a normal part of our everyday life, being a natural response to situations of tension and uncertainty. Remember how you feel before an important exam, or when giving a speech in [...]
