Trocaventure

Most people, if you think about the ABS and AB exercises, legs and cracks. Of course, the importance of these movements, but you need to know they are not the most effective. There are other exercises that most effect on your body can do. The problem with thecrunches and leg, he is to be exercised by the other isolates muscle groups are excluded. If you move you will not burn as many calories as you want to isolate.

So what should you do?

You can also conducting complex exercises and complete, and start promoting the ABS in the same way as the rest of the muscles. Whole body exercises have the advantage that they increase your metabolism and help burn out the excess fat, the muscles now.
So what kind of exercises you need to do? Here are three of my favorites: Renegade lines med ball slams and stop jumping.

Renegade lines – This exercise begins to push-up position with hands on two kettlebells. With the support of ABS body, if the collapse of the hips. Easily transfer your weight on the left arm. Following this line on the right dumbbell / kettlebell in your right hip. The movement is then repeated on the other side.

Med Ball Slam – Keep ball and get your feet slightly wider than shoulders. Bring the ball behind the head and throw them on the ground as hard as you can. You should have a similar oscillation with an ax. Then you watch the ball bounce quickly capture. Repeat the motion and it is best if you have a medical non-bouncing ball.

Tuck Jumps – The feet should be slightly more than shoulder width. Bend your knees and lower body of eight inches. With all your strength to jump into the air and try to force your knees to your chest to hide in one position. Make sure the trunk is in a good posture. The chest and head and come ashore with full foot contact.